Thursday, October 8, 2009
232.6 (-2.2)
Glad to post another loss but still no exercise as of yet. Crazy schedule and no time to work it in. Hopefully this week will be better.
Friday, October 2, 2009
234.8 (-2)
Very happy to log this loss, although I don't know how hard I've actually worked to achieve it.
I made some big exercise goals last week but I haven't worked out once. My schedule is such that I just. can't. squeeze it in. I feel frustrated about that, but I don't know what else to do. Rather than just making crazy, unrealistic goals a lo loco, I'm going to start off slow and take things week by week.
This week I know that I will be off on Wednesday. All day. *Victory dance.* So therefore, Wednesday will be one day that I will definitely exercise. Every other day this week is going to be crazy, but if I can exercise more then I will. I am officially committing to Wednesday though.
So, with less exercise, food choices must be on point. That means 100% calorie counting. According to this site, I maintain my weight consuming 2195 calories a day. So, I'm going to have to lower that number by 500 every day in order to lose a pound. I'm going to go for a little bit more than that and fix my calorie goals for this week at 1400. That gives me nearly an 800 calorie deficit per day and 5600 per week. So that should equate to another loss for next week.
I'm under 235, and my next goal is to be under 230.
I made some big exercise goals last week but I haven't worked out once. My schedule is such that I just. can't. squeeze it in. I feel frustrated about that, but I don't know what else to do. Rather than just making crazy, unrealistic goals a lo loco, I'm going to start off slow and take things week by week.
This week I know that I will be off on Wednesday. All day. *Victory dance.* So therefore, Wednesday will be one day that I will definitely exercise. Every other day this week is going to be crazy, but if I can exercise more then I will. I am officially committing to Wednesday though.
So, with less exercise, food choices must be on point. That means 100% calorie counting. According to this site, I maintain my weight consuming 2195 calories a day. So, I'm going to have to lower that number by 500 every day in order to lose a pound. I'm going to go for a little bit more than that and fix my calorie goals for this week at 1400. That gives me nearly an 800 calorie deficit per day and 5600 per week. So that should equate to another loss for next week.
I'm under 235, and my next goal is to be under 230.
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