In a nutshell, this week hasn't gone very well in terms of staying of top of my goals. No calorie counting, virtually no exercise (except for a one-hour workout on Tuesday), late night eating and poor food choices all point toward a gain on the scale and for that very reason I can't complain at all about this morning's reading.
I just get so frustrated sometimes because I know what I have to do to see results. I'm so tired of getting on the scale and seeing the same numbers. My 230s plateau has lasted for nine months, going on ten, and I'm so ready to see those numbers fall.
But I can't expect to see a change in the scale if I don't change my habits first:
- Writing down everything that I eat
- Staying between 1200-1400 calories
- Exercise every day for an hour
- Drinking 2L water every day
I am challenging myself to keep this up over the next week. By next Friday, my goal is to have met those four objectives.
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