Marianna's Friday weigh-in

In spite of getting off track on various occasions this week, I've managed to lose about a pound or so since my last weigh in. I'm currently at 235.6 pounds, meaning a total loss of 5.4 pounds.

My goals for this week are:

• Count calories and alternate between 1400 and 1600 calories daily
• Exercise five days this week for one hour, keeping track of food choices and calories burned
• No more middle-of-the-night eating

I'm focusing on these three things for the week. It's tempting to put a number goal out there so I'll resist, but my goal for the end of the month is to be able to mark a 10-pound loss.

Here's to a successful week!